A WOMAN has informed friends she is prioritising her mental wellbeing by setting boundaries of only doing what she enjoys.
Charlotte Phelps and her therapist have concluded that continually acting in ways that are not in accordance with her desires has proven detrimental to her sense of self and is causing her anxiety, so from now on she will not.
She explained: “For example, I didn’t want to go for Thai for Chris’s birthday last week, because lemongrass causes me distress, because I don’t like it.
“But instead of asserting my boundaries and putting myself first I allowed others to ignore my no, failed to express my discomfort and had a pad chaa I didn’t really want. So you can see what a violation that was.
“From now on I’m setting clear boundaries. If it’s a bar, it has to be one I like. If it’s a film it has to be one I fancy. If I want Kirsty to stop moaning about her ex then she needs to. Otherwise I’m falling into a trap of co-dependency and not valuing myself.
“Asking me to justify my boundaries is a violation. Not acknowledging them is disrespect. Joking about them is a manipulation tactic. Anyway, what are we doing this weekend?”
Friend Tom Logan said: “Does texting cross Charlie’s healthy, necessary boundaries? I can’t remember and can’t text to ask. So I won’t.”