Never say 'chav' again: how to atone for watching Jeremy Kyle religiously as a student

GUFFAWING at morons on The Jeremy Kyle Show was your morning routine for years, though it was as morally defensible as bear-baiting. Here’s how to show your penitence: 

Boycott exploitation TV

While the Golden Age of television that brought us Too Fat To Sign On is over, exploitation continues with Married at First Sight and Baby Reindeer. Swear never to let them dance before your eyes and only watch wholesome TV like Animal Park, even if you couldn’t give a f**k about Kate Humble or sick giraffes.

Never say ‘chav’ again

Already a controversial term, classist or maybe even racist. Also a brilliantly succinct way of describing tracksuited ASBO twats and fat long-term unemployed women ranting about immigrants and paedos. It’s a sad loss to your vocabulary, but penance means personal sacrifice.

Eat from Iceland once a week

The diet of Kyle’s guests has yet to be scrutinised, but the adverts told a sorry story of £1 pizzas and party prawn rings. One day a week of low-fibre, connective tissue gunk will prove your regret is genuine and increase your empathy with the underclass. It will also make your life shorter, like theirs.

Be appreciative of your extended family

You’re dismissive of your boring accountant cousin Lucy, or Auntie Sandra and her curious racial theories, but compared to a Jeremy Kyle line-up you’ve been gifted the von Trapps. Your brother-in-law Jeff might be a bit of a sales twat with a sales twat’s Audi, but he’s never stolen your iPhone to buy heroin or shagged your mum.

Donate White Lightning to a food bank

Perpetuates the stereotype of benefits claimants drinking extra-strength cider, which is bad. But after watching hundreds of episodes of Kyle you know in your heart that if there was one thing the guests wanted, it was a big bottle of vaguely apple-flavoured 8.4 per cent loony juice.

Help the less well-off

Kyle preyed on the underprivileged like Jack the Ripper. Right the wrongs you supported by donating to help struggling families. Do it through a charity rather than approaching them directly in case they invite you in and you get nits and have to drink out of a filthy mug.

Never watch Jeremy Kyle again

If you’ve come across Jeremy’s show on Talk TV, the now entirely web-based disgraced presenter rehabilitation scheme, you’ll know that gone are the hilariously labyrinthine family disputes and deadbeat dads being restrained by bouncers. Now it’s just Kyle parroting tedious right-wing talking points. Never did you imagine you’d say ‘Jeremy Kyle? Nah, it’s nowhere near as good as it used to be.’

Non-drinker mortified at all the mundane things he said last night

A MAN who absolutely underdid it on the pints has woken up mortified at the not even slightly embarrassing things he said the night before.

After celebrating a friend’s birthday with alcohol-free lagers, Wayne Hayes knew he’d f**ked it when he woke the next morning feeling clear-headed and full of energy, with a settled stomach and neither his home nor finances in disarray.

Hayes said: “I can’t stop going over all those bloody reasonable things I was coming out with. And because I was sober, my memory of them is excruciatingly perfect.

“Leon’s new girlfriend was there and I brought up all these not-at-all-odd subjects, like work, popular TV shows and anecdotes that weren’t shameful for anyone, least of all me. God knows what she’ll think.

“I paid for Martin, the birthday boy, to get an Uber home because he was too obliterated to use his phone. Look at these two to three texts I sent him checking he got in alright and thanking him for a great evening. I’m never living that down.

“Then, of course, I bump into Donna, who I’ve had a crush on for ages. What do I go and do? Talk to her respectfully. Ask her questions about herself and listen attentively. I didn’t lunge drunkenly, stinking of fags, at her even once.

“Anyone there last night must have a completely normal amount of respect for me. Worse still, I’ve got a healthy amount of respect for myself. I’ll say it: I’m never not drinking again.”